Weigh In record (no journal entry) for 03 November 2018
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136.0 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1185 kcal
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Fat: 51.48g | Prot: 46.80g | Carb: 142.27g.
Breakfast: Butter, Almond Dream Vanilla Almond Drink, Banana, Franz Classic Brioche Bread. Lunch: Valbest Chicken Breast, Cooked Eggplant (Fat Added in Cooking), Kroger Salted Peanuts. Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
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1838 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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