Weigh In record (no journal entry) for 03 November 2018
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228.7 lb
Lost so far: 99.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1542 kcal
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Fat: 95.78g | Prot: 75.20g | Carb: 101.15g.
Lunch: Perdue Chicken Breast Tenders, Fried Batter Dipped Mushrooms, Jason's Deli Big Chef Salad. Snacks/Other: Cream Cake without Icing or Topping. more...
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steady weight
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