Weigh In record (no journal entry) for 02 November 2018
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228.7 lb
Lost so far: 99.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1564 kcal
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Fat: 49.73g | Prot: 94.46g | Carb: 188.78g.
Breakfast: Bagel. Lunch: Tostitos Medium Salsa, Tortilla Corn Chips, Oscar Mayer Real Bacon Bits, Rosarita Refried Beans, Mexican Rice, Chicken Breast. Dinner: Julie's Organic Strawberry Frozen Yogurt Bar. more...
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losing 13.3 lb a week
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