Weigh In record (no journal entry) for 05 November 2018
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230.3 lb
Lost so far: 98.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1349 kcal
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Fat: 43.22g | Prot: 55.13g | Carb: 187.35g.
Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Julie's Organic Strawberry Frozen Yogurt Bar, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Krispy Kreme Glazed Pumpkin Spice Doughnut. more...
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gaining 5.6 lb a week
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