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been a long week of binging on anything. start today, no big or cheat meal until Thanksgiving.
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1131 kcal
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Fat: 64.45g | Prot: 62.48g | Carb: 84.46g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Great Value Low Fat Small Curd Cottage Cheese, Kroger Eggs (Large). Dinner: Nestle Kit Kat (Fun Size). Snacks/Other: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Extra Sharp Cheddar Cheese, Kroger Eggs (Large). more...
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gaining 7.9 lb a week
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