Weigh In record (no journal entry) for 03 November 2018
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2274 kcal
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Fat: 56.03g | Prot: 170.22g | Carb: 187.59g.
Breakfast: Colun Leche Descremada, Huevo, Plátano, Sabu Chocolate Amargo en Polvo, Quaker Avena Instantánea. Lunch: Tortilla de Huevos o Huevos Revueltos, Tucapel Arroz Pregraneado, Colun Leche Descremada. Dinner: Colun Queso Gouda Laminado, Tia Rosa Tortilla Mexicana, Super Pollo Filetitos de Pollo, Champiñones, Bistec de Res. Snacks/Other: Vino Cabernet Sauvignon. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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