Weigh In record (no journal entry) for 02 November 2018
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1953 kcal
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Fat: 65.82g | Prot: 151.36g | Carb: 192.23g.
Breakfast: Plátano, Tortilla de Huevos o Huevos Revueltos, Tucapel Arroz Pregraneado. Lunch: Cupcake, Pastel de Jaiba. Dinner: Super Pollo Filetitos de Pollo, KFC Super Crunch. Snacks/Other: Maní, Colun Leche Descremada, Sabu Chocolate Amargo en Polvo. more...
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losing 17.0 lb a week
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greck_ironside's weight history
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