baskington's Journal, 03 November 2018

128.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 123.11g | Prot: 119.04g | Carb: 7.43g.   Breakfast: Kerrygold Pure Irish Butter, Beef Shortribs, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Blueberries. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Beef Fat. more...

1526 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...