Weigh In record (no journal entry) for 12 June 2010
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1219 kcal
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Fat: 57.48g | Prot: 73.99g | Carb: 113.50g.
Lunch: Melba Toast, Blueberries , Zucchini. Dinner: Corn, Polska Kielbasa, Steamed or Boiled Shrimp. Snacks/Other: Crabmeat Claw Meat, Scoops! 100% White Corn Tortilla Chips. more...
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losing 5.6 lb a week
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