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Another good day. Survived mowing the lawn, so I definitely believe that this protocol converts fat into fuel. I've done starvation before and I could barely fold laundry. I did break down and have a V8 that was hiding in the back of the fridge. I just wanted something salty after working in the yard, and I figure its better than gatorade.
Diet Calendar Entries for 11 June 2010:
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560 kcal
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Fat: 5.53g | Prot: 56.53g | Carb: 74.19g.
Lunch: Blueberries , Cucumber (with Peel) , Chicken Breast Tenderloins. Dinner: Melba Toast, Oranges, Tomatoes, Lettuce, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: v8. more...
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2876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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