FourWheeldrive's Journal, 02 September 2012

239.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 123.38g | Prot: 165.25g | Carb: 151.00g.   Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: American Cheese Slice, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Broccoli, Tater Tots, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

3136 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...