Weigh In record (no journal entry) for 26 October 2018
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205.3 lb
Lost so far: 134.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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5431 kcal
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Fat: 275.37g | Prot: 126.01g | Carb: 607.37g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Dinner: Birds Eye Crumbed Fish, Fish and Chips, Bulla Creamy Classics Cookies & Cream (47g). Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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gaining 15.4 lb a week
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