Weigh In record (no journal entry) for 02 November 2018
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153.4 lb
Lost so far: 26.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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844 kcal
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Fat: 36.44g | Prot: 69.87g | Carb: 60.24g.
Breakfast: Butter, Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Mott's Original Applesauce, Baked Tenderloin Pork, Broccoli, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels. more...
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losing 0.1 lb a week
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