Weigh In record (no journal entry) for 02 November 2018
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228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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397 kcal
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Fat: 4.37g | Prot: 20.17g | Carb: 59.59g.
Breakfast: Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake. Dinner: Fat Blaster Weight Loss Shake. Snacks/Other: Sugar, Coffee with Skim Milk, Sugar, Coffee with Milk. more...
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gaining 1.5 lb a week
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