Weigh In record (no journal entry) for 27 October 2018
|
226.9 lb
Lost so far: 0.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
1125 kcal
|
Fat: 26.61g | Prot: 41.80g | Carb: 174.15g.
Breakfast: Fat Blaster Weight Loss Shake. Lunch: Uncle Tobys Oats, Sugar, Milo Milo with Lite White Milk. Dinner: Heinz Baked Beans, Meadow Lea Original Margarine, White Bread, Meadow Lea Original Margarine, Sugar. Snacks/Other: Sugar, Nescafe Instant Coffee & Skim Milk, Sugar, Coffee with Skim Milk, Banana Chips Snack. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Footprints11's weight history
|