Weigh In record (no journal entry) for 02 November 2018
|
185.0 lb
Lost so far: 19.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
977 kcal
|
Fat: 65.77g | Prot: 61.18g | Carb: 44.48g.
Breakfast: Coffee with Skim Milk. Lunch: Prime Rib, Muffin Break Bacon & Zucchini Slice, Mazzetti Balsamic Vinegar of Modena, John West Tuna Slices in Spring Water, South Cape Crumbled Feta, Mushrooms , Stuffed Green Olives, Cherry Tomatoes, Avocados , Woolworths Mixed Leaf Leafy Mix, Coffee with Milk. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melainie99's weight history
|