up down. up down. down, little by little it's happening. 8K walks each day. healthier. able to keep up with the grandkids. this is great.
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175.0 lb
Lost so far: 19.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1498 kcal
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Fat: 56.70g | Prot: 76.62g | Carb: 184.49g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Bega Tasty Cheese Slices, Toasted Multigrain Bread, Fried Egg, Fried Ham (Lean and Fat Eaten). Lunch: Coles White Round Bread Roll, Ham or Pork Salad, Nescafe Instant Coffee & Skim Milk. Snacks/Other: Watermelon. more...
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losing 6.2 lb a week
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