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Am going to start 5:2 diet for a week to see how that pans out regarding reduced calorie intake over a week's span.
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200.6 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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498 kcal
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Fat: 9.15g | Prot: 55.24g | Carb: 45.05g.
Dinner: British Turkey Breast Mince Burger, mixed salad, Crispy French Fries. Snacks/Other: laughing cow, Rye Crisp Bread, Sliced Wholemeal Bread 400G, Swiss Vegetable Bouillon Powder, Curiously Strong Mint, banana. more...
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losing 0.1 lb a week
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