klaffey's Journal, 01 November 2018

257.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 32.37g | Prot: 53.29g | Carb: 160.97g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Musselman's Lite Cinnamon Apple Sauce, Chutney, Pork Loin (Tenderloin) . Snacks/Other: Jack Link's Teriyaki Beef Jerky, Made in Nature Dried Bananas, Aurora Natural Dried Banana Chips, Coca-Cola Diet Coke (Can). more...

3880 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...