Weigh In record (no journal entry) for 01 November 2018
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270.2 lb
Lost so far: 7.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1568 kcal
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Fat: 65.73g | Prot: 109.88g | Carb: 135.35g.
Breakfast: Great Value Turkey Bacon. Lunch: Wal-Mart Rotisserie Chicken, Green Peas. Dinner: Great Value Hard Boiled Eggs, Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese), Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Honeycrisp Apples, Bananas. more...
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3123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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