paupey's Journal, 01 November 2018

163.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 39.90g | Prot: 52.61g | Carb: 113.44g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns, Ruffles Original Potato Chips. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Lasagna with Meat. Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...

4034 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...