Weigh In record (no journal entry) for 01 November 2018
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170.9 lb
Lost so far: 14.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1051 kcal
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Fat: 89.78g | Prot: 40.06g | Carb: 26.57g.
Breakfast: Turmeric mocha. Lunch: Great Value Sliced Salad Olives, Fried Egg, Oscar Mayer Traditional Bacon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Colby Jack Cheese Sticks, Baken-ets Traditional Fried Pork Skins, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee. Snacks/Other: Snak Club Raw Almonds, Vegetable Beef Soup (Home Recipe). more...
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steady weight
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