Weigh In record (no journal entry) for 01 November 2018
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180.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2736 kcal
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Fat: 94.49g | Prot: 160.24g | Carb: 318.04g.
Breakfast: Palta, Marraqueta, La Crianza Hamburguesa de Soya, Aceite de Oliva, Palta, Repollo Morado, Minuto Verde Habas, Malloa Salsa de Tomate, Lentejas Cocidas (sin Sal), Aceite de Oliva, Riku Chorizo Vegano, Arroz Blanco Cocido (sin Sal). Lunch: Orasi Bebida de Soja, Iron Plant Organic Cacao Supro Protein, Plátano, Sabu Mantequilla de Mani Cremosa. Dinner: Lentejas Cocidas (sin Sal), Mi Tierra Carne de Soya, Arroz Blanco Cocido (sin Sal), Quaker Avena Instantánea, Aceite de Oliva. more...
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losing 12.3 lb a week
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