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Not gonna complain--was away for a week and wasnt journaling...but I did stay away from carbs. Its also my "hormonal" cycle week and 1lb is much better than the past. I did drop a size though and can get back into my old uniforms :)
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1368 kcal
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Fat: 106.69g | Prot: 61.60g | Carb: 47.48g.
Breakfast: Keto Meal replacement bar- Whipped Triple Chocolate. Lunch: Old Chicago Antipasto Salad, Pearls Olives to Go Kalamata, Bragg Apple Cider Vinaigrette. Dinner: Red Onions, Portabella Mushrooms, Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: SlimFast Keto fat bomb (SlimFast), Simms Smoked Snack Sticks, Strawberries, Jell-O Sugar Free Cherry. more...
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2665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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 Comments
that is a great plus to drop a size congrats
01 Nov 18 by member: baskington
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Well done. You are getting there, girl. Keep it up.
01 Nov 18 by member: yumyum007
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