Weigh In record (no journal entry) for 11 June 2010
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134.0 lb
Lost so far: 62.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1541 kcal
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Fat: 73.45g | Prot: 56.95g | Carb: 163.46g.
Breakfast: Activia Blueberry Yogurt. Lunch: coke, oatmeal cookie, balsamic dressing, Quiche with Meat, Poultry or Fish. Dinner: white cheese dip, Fajita Steak Taco Salad. Snacks/Other: lite cool whip, Dad's Key Lime Pie. more...
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1721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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