Trenee39's Journal, 02 September 2012

326.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 65.53g | Prot: 163.51g | Carb: 122.20g.   Breakfast: 2% milk, total cereal. Lunch: ny strip steak. Dinner: chicken drumstick. Snacks/Other: watermelon. more...

3794 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...