|
This morning i went to the doctor. It was very scary for me because I have not gone for years. The doctor was very nice and patient and prescribed blood pressure medication and told me to continue my exercise and calorie intake for each day. I feel encouraged because I am on track to being healthy and addressing any issues I have not been previously aware of.
Diet Calendar Entries for 31 August 2012:
|
1487 kcal
|
Fat: 79.20g | Prot: 85.23g | Carb: 113.42g.
Breakfast: water, ny strip steak. Lunch: water, marketside ranch cobb salad. Dinner: mini wheat cereal, milk. more...
|
|
5281 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
|
|