Weigh In record (no journal entry) for 01 November 2018
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186.5 lb
Lost so far: 18.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1019 kcal
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Fat: 59.39g | Prot: 64.59g | Carb: 67.48g.
Breakfast: Cappuccino, Coffee with Skim Milk, McDonald's Cappuccino with Skim Milk (Standard). Lunch: Praise Balsamic Salad Dressing, Mushrooms , Cherry Tomatoes, Cherry Tomatoes, Stuffed Green Olives, Avocado, Mixed Salad Greens, John West Tuna Slices in Spring Water. Dinner: Watsonia Polony. Snacks/Other: McDonald's Cappuccino with Skim Milk (Tall). more...
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losing 1.2 lb a week
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