Weigh In record (no journal entry) for 01 November 2018
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145.9 lb
Lost so far: 11.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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772 kcal
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Fat: 6.90g | Prot: 63.00g | Carb: 99.30g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: D'Orsogna Double Smoked Leg Ham, Coles Thin Rice Cakes. more...
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losing 6.2 lb a week
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michellewood62's weight history
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