Weigh In record (no journal entry) for 31 October 2018
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270.6 lb
Lost so far: 7.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1686 kcal
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Fat: 73.94g | Prot: 94.97g | Carb: 168.12g.
Breakfast: Dunkin' Donuts Coffee with Cream, Great Value Turkey Bacon. Lunch: Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Catfish. Dinner: Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese), Stouffer's Stuffed Peppers, Green Peas (Drained Solids, Canned). Snacks/Other: Perkins Restaurant Mammoth Mini Blueberry Muffin, Honeycrisp Apples, Dole Bananas. more...
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losing 19.6 lb a week
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