Weigh In record (no journal entry) for 31 October 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1982 kcal
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Fat: 105.52g | Prot: 62.12g | Carb: 209.01g.
Breakfast: Franz Cannon Beach Milk & Honey Bread, America's Choice Bacon Thick Sliced, Butter (Salted), Burgerville Fried Egg (1). Lunch: Johnsonville Turkey Sausage with Cheddar Cheese, Kroger Sweet Potato Crinkle Cut Fries, Safeway Bread & Butter Pickle Chips, Best Foods Real Mayonnaise, Franz Cannon Beach Milk & Honey Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kroger Death By Chocolate Ice Cream. more...
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2898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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