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no more cushaw pudding ..limited sugar...stay under 26.5 protein grams
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118.2 lb
Lost so far: 4.0 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2012:
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1169 kcal
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Fat: 7.23g | Prot: 27.94g | Carb: 254.79g.
Breakfast: red grapefruit, Oat Bran Hot Cereal. Lunch: great value spicy mustard, granny smith apple, sweet potato, kale. Dinner: smart squeeze, Natural Apple Sauce, eggplant, russet potato. Snacks/Other: vegan ice cream, great value unsweetened apple sauce, granny smith, del monte whole kernel corn no salt, russet potato. more...
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gaining 6.3 lb a week
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