Weigh In record (no journal entry) for 30 October 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2830 kcal
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Fat: 133.52g | Prot: 111.87g | Carb: 323.76g.
Breakfast: Burgerville Fried Egg (1), Quaker Life Cereal - Original, Butter (Salted), Franz Cannon Beach Milk & Honey Bread, America's Choice Bacon Thick Sliced. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Farm Rich Mozzarella Sticks, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Death By Chocolate Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2667 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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