Weigh In record (no journal entry) for 30 October 2018
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148.2 lb
Lost so far: 9.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1267 kcal
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Fat: 28.82g | Prot: 72.61g | Carb: 144.14g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Garlic Bread, Sauvignon Blanc Wine, Broccoli, Red Rooster Roast Pumpkin (one), Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 9.3 lb a week
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michellewood62's weight history
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