Weigh In record (no journal entry) for 31 October 2018
|
146.8 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2018:
|
1406 kcal
|
Fat: 24.00g | Prot: 54.50g | Carb: 109.10g.
Breakfast: SlimRight Chocolate Shake with Skim Milk. Lunch: SlimRight Chocolate Shake with Skim Milk. Dinner: Greenseas Tuna in Springwater, Edgell Corn Kernels, Suimin Mi Goreng Noodles. Snacks/Other: Lindemans Sauvignon Blanc. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|