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yeah...I finally lost 1 lb. more.....
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1527 kcal
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Fat: 58.86g | Prot: 69.70g | Carb: 176.89g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Pepperidge Farm Deli Swirl Rye & Pump Bread, Grapes, Cuties Mandarin Orange, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Lemonade, Breaded Fried Chicken Fillet Sandwich, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Grapes, Kroger Crinkle Cut Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
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3008 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 17 minutes, Google Fit - 21 hours and 13 minutes. more...
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losing 1.8 lb a week
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