Weigh In record (no journal entry) for 30 October 2018
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228.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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2022 kcal
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Fat: 96.99g | Prot: 64.49g | Carb: 226.65g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, Mountain Dew Mountain Dew, Bananas. Lunch: Rachel's Kettle Chips, Logan's Roadhouse Cheeseburger, Logan's Roadhouse Loaded Potato Skins, Logan's Roadhouse Dinner Roll. more...
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losing 8.4 lb a week
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