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My plan here is to record my Friday morning weight so that I can REALLY make myself pay attention over the weekend. I realize that some of last mondays gain was monthly bloat, but I know Most of it was the usual Weekend Wash Up of ignoring better choices.
This is Pride weekend. A lot going on, including festival food, and alcohol. There are ALSO opportunties for activity, such as walking, dancing, and general "not on my butt" type of movement.
I have to keep Healthy, Happy, lifestyle choices and remember First...
SUMMER OF TRANSFORMATION!!!! This is the first true test.
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137.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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2107 kcal
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Fat: 73.23g | Prot: 71.71g | Carb: 289.17g.
Breakfast: apple, Coffee Mate creme brulee, benefiber, coffee. Lunch: Frosty, 6 in Orchard chicken Salad. Dinner: rice krispy treats, corn on the cob, tomato cucumber salad, potato salad, hamburger. more...
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1727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 6.3 lb a week
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