Weigh In record (no journal entry) for 01 September 2012
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169.6 lb
Lost so far: 56.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1416 kcal
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Fat: 48.86g | Prot: 45.31g | Carb: 132.81g.
Breakfast: milk 1%, cheerios. Lunch: large burger, sweet potato fries. Dinner: wine, mayo, tomato, avacado, french bread, bacon . more...
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gaining 1.4 lb a week
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