Weigh In record (no journal entry) for 02 September 2012
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170.0 lb
Lost so far: 56.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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993 kcal
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Fat: 36.85g | Prot: 41.89g | Carb: 133.99g.
Breakfast: milk 1%, cheerios. Lunch: sour cream, cheese, black beans, tortilla chips. Dinner: mushroom, cherry tomatoes, olive oil, club crackers, artichoke hearts marinated, brocolli, black olives, tortellini bertoli. more...
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gaining 2.8 lb a week
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