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Up .4 overall this week, but actually on the downward trend after one heck of a bad eating week!
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227.0 lb
Lost so far: 98.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2018:
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36 kcal
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Fat: 0.65g | Prot: 0.93g | Carb: 0.31g.
Breakfast: Coffee. Lunch: Water. Dinner: Water. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. more...
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gaining 0.4 lb a week
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 Comments
Your mind set is solid gold. Rock on!
29 Oct 18 by member: Mom2Boxers
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You can if you stick to ketogenic foods. (and no pork rinds). LOL!!!
30 Oct 18 by member: Mom2Boxers
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