Weigh In record (no journal entry) for 29 October 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2781 kcal
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Fat: 129.93g | Prot: 115.96g | Carb: 295.70g.
Breakfast: Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Franz Cannon Beach Milk & Honey Bread, America's Choice Bacon Thick Sliced, Butter (Salted), Butter (Salted) , Quaker Life Cereal - Original, America's Choice Bacon Thick Sliced, Franz Cannon Beach Milk & Honey Bread. Dinner: Pizza with Meat, Chicken Leg, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Kroger Death By Chocolate Ice Cream, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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