Weigh In record (no journal entry) for 27 August 2013
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242.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1589 kcal
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Fat: 65.34g | Prot: 109.37g | Carb: 140.74g.
Breakfast: Red Onions, Brie Cheese, Wholegrain Tortilla. Lunch: Yellow Mustard, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Boiled Potato, Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Double Choc Sundae, Tangerines (Mandarin Oranges), Braeburn Apples, Whole Milk. more...
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2680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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