ddtjman's Journal, 29 October 2018

Starting point.

276.0 lb Lost so far: 2.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 30.57g | Prot: 139.67g | Carb: 64.38g.   Breakfast: Del Monte Sweet Peas, Coffee with Cream and Sugar, Boiled Egg. Lunch: Green Peas, Pollo Tropical Boneless Chicken Breasts (6 oz). Snacks/Other: Hard Candy, Cellucor C4 50X Pre-Workout. more...

3037 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...