Weigh In record (no journal entry) for 29 October 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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2928 kcal
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Fat: 115.41g | Prot: 173.70g | Carb: 294.50g.
Breakfast: McDonald's Papas Fritas (Medianas), Arroz Blanco Cocido (sin Sal), Riku Chorizo Vegano, Lentejas Cocidas (sin Sal), Plátano, Aceite de Oliva, Sabu Mantequilla de Mani Cremosa, Iron Plant Organic Cacao Supro Protein, Quaker Avena Instantánea, Orasi Bebida de Soja, Semillas de Linaza. Lunch: Orasi Bebida de Soja, Iron Plant Organic Cacao Supro Protein, Plátano, Sabu Mantequilla de Mani Cremosa. Dinner: Lechuga, Aceite de Oliva, Minuto Verde Habas. more...
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gaining 10.8 lb a week
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