Weigh In record (no journal entry) for 11 June 2010
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206.8 lb
Lost so far: 7.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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560 kcal
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Fat: 5.53g | Prot: 56.53g | Carb: 74.19g.
Lunch: Blueberries , Cucumber (with Peel) , Chicken Breast Tenderloins. Dinner: Melba Toast, Oranges, Tomatoes, Lettuce, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: v8. more...
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2876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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