Weigh In record (no journal entry) for 29 October 2018
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1976 kcal
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Fat: 80.83g | Prot: 114.94g | Carb: 206.04g.
Breakfast: Vaasan Kauraleipä, Vaasan Kauraleipä, Mandariini, Kananmuna, Kookosöljy, Kahvi. Lunch: Omenat, Rypsiöljy, Lehtikaali, Tomaatit, Uunilohi, Kotimaista Hot Wings. Dinner: Ananas, Uunilohi, Vaasan Kauraleipä, Kaalikeitto. Snacks/Other: Omenat, Vaasan Maukas Näkki, Pakkasmarja Mustikka, Valio Kreikkalainen Jogurtti Persikka, Rusinat, Proteiinipatukka, Fazer Suklaakonvehti, Kahvi. more...
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losing 0.3 lb a week
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