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vetstorm911
Journal
28 Oct 18
vetstorm911's Journal, 28 October 2018
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Weigh In record (no journal entry) for 28 October 2018
191.5 lb
Lost so far:
33.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2018:
2027 kcal
Fat: 95.80g | Prot: 139.70g | Carb: 149.70g.
Breakfast:
King's Hawaiian Hawaiian Sweet Rolls.
Lunch:
Juanita's Foods Menudo without Hominy.
Dinner:
Chester's Boneless Chicken Wings.
Snacks/Other:
Hidden Valley Buttermilk Ranch Dressing, McDonald's French Fries (Small).
more...
1052 kcal
Activities & Exercise:
Cleaning - 1 hour, Sleeping - 6 hours, Samsung Health - 17 hours.
more...
losing 8.8 lb a week
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