vetstorm911's Journal, 29 October 2018

193.5 lb Lost so far: 31.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 75.88g | Prot: 133.35g | Carb: 163.57g.   Breakfast: King's Hawaiian Hawaiian Sweet Rolls. Lunch: Waffle House Pork Chop, Waffle House Cheese & Eggs. Dinner: Boston Market Rotisserie Chicken (Half). Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Coca-Cola Mexican Coke (16.9 oz), HEB Charro Beans, Mexican Rice. more...

1626 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Samsung Health - 13 hours and 40 minutes. more...