Weigh In record (no journal entry) for 11 June 2010
|
151.6 lb
Lost so far: 13.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
1684 kcal
|
Fat: 53.15g | Prot: 87.09g | Carb: 204.02g.
Breakfast: Glycemic Balance, Sweetened Almond Milk, Cocoa Powder (Unsweetened), Bananas, Craisins, sugar, Oatmeal. Lunch: collard greens, red potatoes, cornbread, chicken breast. Dinner: heineken, ranch gressing, grape tomatoes, lettuce, sweet peas, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), tyson chicken nuggets. Snacks/Other: Trail Mix Nut & Chocolate. more...
|
|
1962 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|